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About.com Bodybuilding: What's Hot Now
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These articles that had the largest increase in popularity over the last week
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7-Min Biceps Workout
Learn how you can do a short 7 minute biceps workout from the comfort of your home.
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Summer Training Routine
This article presents a bodybuilding training routine designed to get you in top shape for the summer. This workout routine delivers fast results with only 3 weekly weight training sessions of 1 hour or less, 3 weekly sessions of cardio of 40 minutes or less, and requires minimum equipment.
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Cortisol Reducing Strategies
Cortisol is a stress hormone produced by the adrenal glands, that when produced in excess, reduces muscle mass and aids in depositing body fat. In this article, you will learn what are bodybuilding's top cortisol reducing strategies so that you can protect your lean mass during periods of intense bodybuilding training.
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Best Bodybuilding Routines
With the New Year upon us, it is time to start revamping our bodybuilding training routines in order to add variety to our training programs. To help you with this, I've listed some of the best routines I used last year and how you can combine them to accomplish your bodybuilding goals in this new year.
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Items That Halt Progress
Bodybuilding legend, fitness expert and IFBB Pro-Bodybuilding Hall of Fame inductee Lee Labrada shares what he believes are the ten most dangerous pitfalls to making progress on your physique.
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Pauline's Dieting Mistakes
In the quest for bodybuilding dieting results, sometimes bodybuilders become victims to many common pitfalls that instead of helping you get leaner and lose more body fat will hold you back and make you lose muscle. In this article, IFBB Figure Pro Pauline Nordin shares her not to do list for achieving definition and losing body fat as quickly as possible.
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Chest Workouts
In this article you will find several chest bodybuilding workout routines that can be implemented based on your level of progression.
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Lee Labrada's Arm Workouts
In this bodybuilding article from Lee Labrada, learn the secrets on how you can add up to 2 inches to your arm muscles.
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PowerBlock Review
In this bodybuilding product review learn about how PowerBlocks can offer a great dumbbell solution for your home gym.
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Aerobic Exercise:
Aerobic Exercise Definition
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Bodybuilding What's Hot
