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We have participated in many events over the past 4 years and are very proud to share our results as well as our progress. We have helped many people overcome fears and with some encouragement and a tremendous amount of hard work, they have truly brought themselves to the "Next Level". These events include 5K runs, figure competitions, bikini, and bodybuilding competitions. We are very proud of all those we have trained and helped achieve goals that they never believed possible. As you can see from the names and dates, we have made a lot of progress! Many hours of training and practice go into perfecting anything. We have dramatically improved each year and are still working hard to perfect our work. In addition, we are proud to announce that we had a team of over 40 people participate together in the Portland Shamrock Run 2009. We look forward to another great run next year! 2006 Events:Seven Feathers Classic Figure, Fitness & Bodybuilding Competition Figure 5'3 - 3rd place Figure over 5'6 - 4th place Figure Masters Tall - 3rd place Figure 5'2 & under - 5th place Northern Classic Figure, Fitness, & Bodybuilding Competition Figure 5'2 & under - 2nd & 3rd place Figure 5'3 - 1st place Figure over 5'6 - 3rd place 2007 Events:Portland Shamrock Run Seven Feathers Classic Figure Fitness, & Bodybuilding Competition Figure 5'2 & under - 1st & 5th place Figure 5'3 - 4th place Figure 5'6 & over - 4th place Figure Masters short - 1st place Northern Classic Figure, Fitness & Bodybuilding Competition Figure 5'4 & under - 2nd & 3rd place Figure Masters short - 2nd place Figure 5'6 & under - 6th place Figure over 5'6 - 3rd place Bodybuilding Light-Heavyweight - 3rd place Washington Ironman Figure, Fitness & Bodybuilding Competition Figure 5'2 & under - 2nd place Figure 5'4 & under - 7th place Figure Masters short - 9th place 2008 Events:Portland Shamrock Run Beaverton to Cannon Beach Walk: This was NOT a relay. 5 people set out from Beaverton on Highway 26 heading to Cannon Beach. 20 hours 36 minutes and 64.5 miles later, 3 of us arrived at the "Welcome to Cannon Beach" sign on Highway 101. Each person had to make it on their own and this was no easy task. With short breaks to eat along the way, we just kept putting one foot in front of the other, uphill, downhill, and fighting pain in our legs, back and feet, it was truly exhilarating to make it to the finish line! 
Northern Classic Figure, Fitness & Bodybuilding Competition Figure 5'4 & under - 2nd, 5th, & 6th place Washington Ironman Figure, Fitness & Bodybuilding Competition Figure 5'2 & under - 2nd & 6th place Figure 5'4 & under - 7th & 9th place Figure 5'6 & under - 7th place Figure over 5'6 - 14th place Seven Feathers Classic Figure, Fitness & Bodybuilding Competition Figure 5'2 & under - 2nd place Figure 5'4 & under - 1st & 3rd place Figure Masters short - 2nd & 3rd place Figure Masters tall - 4th place 2009 Events:Portland Shamrock Run Oregon Ironman Figure, Fitness & Bodybuilding Competition Bikini 5'2 & under - 1st place Bikini 5'4 & under - 1st place Figure 5'3 & under - 1st & 6th place Figure 5'4 - 2nd place Figure 5'9 & under - 5th place Figure Masters short - 1st & 2nd place Figure Masters medium - 4th place FIGURE MASTERS OVERALL Oregon State Championships Bikini under 5'2 - 1st & 3rd place Bikini under 5'4 - 1st, 2nd, 3rd & 4th place Bikini under 5'6 - 4th & 5th place Bikini over 5'6 - 2nd place BIKINI OVERALL Figure under 5'2 - 1st & 5th Figure under 5'4 - 1st, 2nd & 3rd Figure over 5'6 - 5th place FIGURE OVERALL Women's novice bodybuilding lightweight - 1st, 2nd & 3rd WOMEN'S NOVICE BODYBUILDING OVERALL Men's novice bodybuilding lightweight - 4th place  |  |  |  | | Audrey 2006 | Audrey 2006 | Melinda 2006 | Melinda 2006 |
|  |  |  | | Lisa P. 2006 | Lisa P. 2006 | Lisa L. 2006 | Lisa L. 2006 |
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| Audrey & Azita 2007 | Lisa P. 2007 | Troy 2007 | Audrey, Erin, Phillip, Lisa P, & Olga 2007 |

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|  | Audrey 2008 | Lisa P. 2008 | Lisa P. 2008 | Carolyn, Azita, Phillip, Audrey, Lisa, Melissa 2008 |
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|  | Audrey 2009 Bikini | Audrey 2009 Figure | Carolyn 2009 |
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|  | Lisa P. 2009 | Lisa L. 2009 | Kimberly 2009 |
 |  |  | Melissa 2009 | Azita 2009 | Azita 2009 |
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|  | Erin 2009 | Heather 2009 | Angelique 2009 |
 | Team Award Presentation 2009 |
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